Morning Ritual (Before you embark on your day)
Light a candle with awareness.Take a few deep, centering breaths. Become aware of your body & with purpose, visualise your crown chakra (top of your head) opening, connecting to the Divinity within you and surrounding you. With humility, focus your awareness to your heart centre (placing hands in prayer pose). Ask for guidance and grace. Breathe into your whole being (for 1-3 minutes). Set an intention for your day (one to nourish your whole self). Consciously with your breath, visualise every part of your being, give life to your intention. Trust and give thanks.